Lorraine Richey 3000m row
3,000
Meters
19:24.4
Time
3:14.0
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 124 |
January 15, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 3,000 | 3:14.0 | 48 | 464 | 150 | 26 |
| 4:07.5 | 600 | 3:26.2 | 40 | 437 | 30 | 26 |
| 3:56.9 | 1,200 | 3:17.4 | 45 | 456 | 30 | 27 |
| 3:52.1 | 1,800 | 3:13.4 | 48 | 466 | 30 | 27 |
| 3:48.2 | 2,400 | 3:10.1 | 51 | 475 | 30 | 26 |
| 3:39.7 | 3,000 | 3:03.0 | 57 | 496 | 30 | 27 |
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Workout Graph
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