Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
29:02.4
Time
3:13.6
Pace
225
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 35:02.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 129 |
January 15, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.4 | 4,500m | 3:13.6 | 48 | 466 | 28 | |
| 10:07.1 | 1,500m | 3:22.3 | 42 | 445 | 26 | |
| 9:33.5 | 1,500m | 3:11.1 | 50 | 472 | 30 | |
| 9:21.8 | 1,500m | 3:07.2 | 53 | 483 | 31 | |
| r828m |
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Workout Graph
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