Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
28:51.1
Time
3:12.3
Pace
225
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 34:51.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 115 |
January 16, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 4,500m | 3:12.3 | 49 | 469 | 24 | |
| 10:04.2 | 1,500m | 3:21.4 | 43 | 447 | 24 | |
| 9:14.9 | 1,500m | 3:04.9 | 55 | 490 | 26 | |
| 9:32.0 | 1,500m | 3:10.6 | 50 | 473 | 25 | |
| r860m |
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Workout Graph
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