Lorraine Richey 5000m row
5,000m
Meters
30:35.5
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 91 |
January 17, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.5 | 5,000m | 3:03.5 | 57 | 494 | 30 |
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 25 |
| 6:11.8 | 2,000m | 3:05.9 | 54 | 487 | 31 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 32 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 35 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 32 |
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Workout Graph
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