Lorraine Richey 4x1500m/2:00r row
6,000m
Meters
38:47.8
Time
3:13.9
Pace
300
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 46:47.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 188 |
January 17, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.8 | 6,000m | 3:13.9 | 48 | 465 | 27 | |
| 9:47.8 | 1,500m | 3:15.9 | 47 | 460 | 29 | |
| 9:51.3 | 1,500m | 3:17.1 | 46 | 457 | 26 | |
| 9:49.8 | 1,500m | 3:16.6 | 46 | 458 | 26 | |
| 9:18.9 | 1,500m | 3:06.3 | 54 | 486 | 31 | |
| r1,090m |
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Workout Graph
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