Lorraine Richey 23:10 row
3,163m
Meters
23:10.9
Time
3:39.8
Pace
157
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
January 17, 2022 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 3,163m | 3:39.8 | 33 | 413 | 23 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 24 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 23:10.9 | 418m | 3:48.3 | 29 | 401 | 22 |
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