Lorraine Richey 3000m row
3,000m
Meters
20:34.3
Time
3:25.7
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 153 |
January 19, 2022 01:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 3,000m | 3:25.7 | 40 | 438 | 24 |
| 4:26.4 | 600m | 3:42.0 | 32 | 410 | 25 |
| 4:04.5 | 1,200m | 3:23.7 | 41 | 442 | 25 |
| 4:06.2 | 1,800m | 3:25.1 | 41 | 439 | 24 |
| 4:05.7 | 2,400m | 3:24.7 | 41 | 440 | 24 |
| 3:51.4 | 3,000m | 3:12.8 | 49 | 467 | 26 |
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Workout Graph
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