Lorraine Richey 5000m row
5,000m
Meters
33:02.2
Time
3:18.2
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 110 |
January 19, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.2 | 5,000m | 3:18.2 | 45 | 454 | 24 |
| 7:04.0 | 1,000m | 3:32.0 | 37 | 426 | 24 |
| 6:43.6 | 2,000m | 3:21.8 | 43 | 446 | 24 |
| 6:31.7 | 3,000m | 3:15.8 | 47 | 460 | 25 |
| 6:28.9 | 4,000m | 3:14.4 | 48 | 463 | 25 |
| 6:14.1 | 5,000m | 3:07.0 | 53 | 484 | 25 |
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Workout Graph
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