Lorraine Richey 1x3000m/2:00r row
3,000m
Meters
21:06.5
Time
3:31.0
Pace
150
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 23:06.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 165 |
January 20, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 3,000m | 3:31.0 | 37 | 428 | 24 | |
| 21:06.5 | 3,000m | 3:31.0 | 37 | 428 | 24 | |
| r291m |
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Workout Graph
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