Lorraine Richey 5000m row
5,000m
Meters
32:10.4
Time
3:13.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 118 |
January 20, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.4 | 5,000m | 3:13.0 | 49 | 467 | 25 |
| 7:06.5 | 1,000m | 3:33.2 | 36 | 424 | 24 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 25 |
| 6:30.0 | 3,000m | 3:15.0 | 47 | 462 | 26 |
| 6:11.4 | 4,000m | 3:05.7 | 55 | 488 | 26 |
| 5:51.3 | 5,000m | 2:55.6 | 65 | 522 | 29 |
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Workout Graph
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