Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
32:08.1
Time
3:12.8
Pace
250
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 36:08.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 243 |
January 20, 2022 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.1 | 5,000m | 3:12.8 | 49 | 468 | 30 | |
| 16:29.9 | 2,500m | 3:17.9 | 45 | 455 | 30 | |
| 15:38.2 | 2,500m | 3:07.6 | 53 | 482 | 30 | |
| r573m |
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Workout Graph
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