Lorraine Richey 3000m row
3,000m
Meters
20:55.8
Time
3:29.3
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 116 |
January 21, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 3,000m | 3:29.3 | 38 | 431 | 24 |
| 4:42.4 | 600m | 3:55.3 | 27 | 392 | 23 |
| 4:10.9 | 1,200m | 3:29.0 | 38 | 431 | 24 |
| 4:02.6 | 1,800m | 3:22.1 | 42 | 445 | 25 |
| 4:03.1 | 2,400m | 3:22.5 | 42 | 444 | 25 |
| 3:56.8 | 3,000m | 3:17.3 | 46 | 456 | 26 |
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Workout Graph
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