Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
19:11.4
Time
3:11.9
Pace
150
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 23:11.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 134 |
January 21, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 3,000m | 3:11.9 | 50 | 470 | 26 | |
| 9:51.2 | 1,500m | 3:17.0 | 46 | 457 | 26 | |
| 9:20.2 | 1,500m | 3:06.7 | 54 | 484 | 27 | |
| r577m |
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Workout Graph
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