Lorraine Richey 2x1500m/2:00r row
3,000m
Meters
20:27.1
Time
3:24.5
Pace
150
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 24:27.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 189 |
January 24, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 3,000m | 3:24.5 | 41 | 440 | 25 | |
| 10:35.4 | 1,500m | 3:31.8 | 37 | 426 | 26 | |
| 9:51.6 | 1,500m | 3:17.2 | 46 | 457 | 24 | |
| r540m |
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Workout Graph
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