Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
29:19.6
Time
3:15.5
Pace
225
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 35:19.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1186 |
| Drag Factor | 42 |
January 29, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 4,500m | 3:15.5 | 47 | 461 | 34 | |
| 10:10.6 | 1,500m | 3:23.5 | 42 | 442 | 34 | |
| 9:39.9 | 1,500m | 3:13.3 | 48 | 466 | 35 | |
| 9:29.2 | 1,500m | 3:09.7 | 51 | 476 | 34 | |
| r875m |
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Workout Graph
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