Lorraine Richey 7x1500m/2:00r row
10,500m
Meters
1:09:25.5
Time
3:18.3
Pace
525
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 1:23:25.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 2305 |
| Drag Factor | 162 |
January 31, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.5 | 10,500m | 3:18.3 | 45 | 454 | 28 | |
| 9:47.3 | 1,500m | 3:15.7 | 47 | 460 | 31 | |
| 9:33.6 | 1,500m | 3:11.2 | 50 | 472 | 27 | |
| 9:28.3 | 1,500m | 3:09.4 | 51 | 477 | 28 | |
| 11:44.1 | 1,500m | 3:54.7 | 27 | 393 | 24 | |
| 9:29.9 | 1,500m | 3:09.9 | 51 | 475 | 30 | |
| 9:37.6 | 1,500m | 3:12.5 | 49 | 468 | 30 | |
| 9:44.7 | 1,500m | 3:14.9 | 47 | 462 | 29 | |
| r2,003m |
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Workout Graph
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