Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
30:58.6
Time
3:26.5
Pace
225
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 36:58.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 216 |
February 02, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 4,500m | 3:26.5 | 40 | 436 | 30 | |
| 11:35.9 | 1,500m | 3:51.9 | 28 | 396 | 26 | |
| 9:52.7 | 1,500m | 3:17.5 | 45 | 456 | 32 | |
| 9:29.9 | 1,500m | 3:09.9 | 51 | 475 | 33 | |
| r823m |
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Workout Graph
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