Lorraine Richey 30:00 row
4,296
Meters
30:00.0
Time
3:29.4
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 201 |
February 04, 2022
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,296 | 3:29.4 | 38 | 431 | 214 | 26 |
| 6:00.0 | 814 | 3:41.1 | 32 | 411 | 41 | 24 |
| 12:00.0 | 848 | 3:32.2 | 37 | 425 | 42 | 26 |
| 18:00.0 | 862 | 3:28.8 | 38 | 432 | 43 | 27 |
| 24:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 26 |
| 30:00.0 | 893 | 3:21.5 | 43 | 447 | 44 | 29 |
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Workout Graph
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