Lorraine Richey 3x1608m/2:00r row
4,824m
Meters
28:14.3
Time
2:55.6
Pace
245
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 34:14.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 1060 |
| Drag Factor | 227 |
February 04, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 4,824m | 2:55.6 | 65 | 522 | 31 | |
| 8:56.7 | 1,608m | 2:46.8 | 75 | 559 | 33 | |
| 9:42.1 | 1,608m | 3:01.0 | 59 | 503 | 31 | |
| 9:35.6 | 1,608m | 2:58.9 | 61 | 510 | 32 | |
| r821m |
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Workout Graph
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