Lorraine Richey 4x1500m/2:00r row
6,000m
Meters
39:24.0
Time
3:17.0
Pace
300
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 47:24.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 227 |
February 05, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 6,000m | 3:17.0 | 46 | 457 | 30 | |
| 10:14.7 | 1,500m | 3:24.9 | 41 | 440 | 29 | |
| 9:33.0 | 1,500m | 3:11.0 | 50 | 472 | 32 | |
| 9:45.1 | 1,500m | 3:15.0 | 47 | 462 | 29 | |
| 9:51.1 | 1,500m | 3:17.0 | 46 | 457 | 31 | |
| r1,117m |
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Workout Graph
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