Lorraine Richey 4x1600m/2:00r row
6,400m
Meters
40:18.3
Time
3:08.9
Pace
320
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 48:18.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 1454 |
| Drag Factor | 216 |
February 06, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.3 | 6,400m | 3:08.9 | 52 | 478 | 30 | |
| 10:44.3 | 1,600m | 3:21.3 | 43 | 447 | 29 | |
| 9:57.7 | 1,600m | 3:06.7 | 54 | 484 | 33 | |
| 9:52.5 | 1,600m | 3:05.1 | 55 | 489 | 32 | |
| 9:43.8 | 1,600m | 3:02.4 | 58 | 498 | 30 | |
| r1,164m |
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Workout Graph
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