Lorraine Richey 2x1600m/2:00r row
3,200m
Meters
20:55.3
Time
3:16.1
Pace
160
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 24:55.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 46 |
February 06, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 3,200m | 3:16.1 | 46 | 459 | 32 | |
| 10:07.7 | 1,600m | 3:09.9 | 51 | 475 | 32 | |
| 10:47.6 | 1,600m | 3:22.3 | 42 | 445 | 33 | |
| r575m |
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Workout Graph
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