Lorraine Richey 3x1500m/2:00r row
4,500m
Meters
27:59.9
Time
3:06.6
Pace
225
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 33:59.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 72 |
February 11, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.9 | 4,500m | 3:06.6 | 54 | 485 | 32 | |
| 9:35.4 | 1,500m | 3:11.8 | 50 | 470 | 31 | |
| 9:13.0 | 1,500m | 3:04.3 | 56 | 492 | 35 | |
| 9:11.5 | 1,500m | 3:03.8 | 56 | 493 | 33 | |
| r849m |
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Workout Graph
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