Lorraine Richey 3x1600m/2:00r row
4,800m
Meters
32:06.8
Time
3:20.7
Pace
240
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 38:06.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 208 |
February 16, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 4,800m | 3:20.7 | 43 | 448 | 28 | |
| 11:24.6 | 1,600m | 3:33.9 | 36 | 423 | 28 | |
| 10:36.7 | 1,600m | 3:18.9 | 44 | 452 | 28 | |
| 10:05.5 | 1,600m | 3:09.2 | 52 | 477 | 30 | |
| r814m |
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Workout Graph
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