Lorraine Richey 45:40 row
7,070
Meters
45:40.5
Time
3:13.8
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 1446 |
| Drag Factor | 105 |
February 19, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.5 | 7,070 | 3:13.8 | 48 | 465 | 350 | 31 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 27 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 30 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 30 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 32 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 33 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 31 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 33 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 35 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 34 |
| 45:40.5 | 96 | 3:30.9 | 37 | 428 | 4 | 25 |
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Workout Graph
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