Lorraine Richey 5x2000m/2:00r row
10,000m
Meters
1:08:24.8
Time
3:25.2
Pace
501
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,303m |
| Overall Time | 1:18:24.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 2464 |
| Drag Factor | 112 |
February 23, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:24.8 | 10,000m | 3:25.2 | 40 | 439 | 32 | |
| 15:17.7 | 2,000m | 3:49.4 | 29 | 399 | 26 | |
| 13:37.9 | 2,000m | 3:24.4 | 41 | 440 | 30 | |
| 13:17.0 | 2,000m | 3:19.2 | 44 | 452 | 33 | |
| 13:18.8 | 2,000m | 3:19.7 | 44 | 451 | 37 | |
| 12:53.3 | 2,000m | 3:13.3 | 48 | 466 | 37 | |
| r1,303m |
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Workout Graph
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