Lorraine Richey 2x2000m/2:00r row
4,000m
Meters
27:38.9
Time
3:27.3
Pace
200
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 31:38.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 215 |
February 23, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 4,000m | 3:27.3 | 39 | 435 | 29 | |
| 14:13.9 | 2,000m | 3:33.4 | 36 | 423 | 28 | |
| 13:25.0 | 2,000m | 3:21.2 | 43 | 447 | 32 | |
| r554m |
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Workout Graph
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