Lorraine Richey 4x2000m/2:00r row
8,000m
Meters
48:55.6
Time
3:03.4
Pace
402
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,183m |
| Overall Time | 56:55.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 1875 |
| Drag Factor | 139 |
March 01, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.6 | 8,000m | 3:03.4 | 57 | 495 | 33 | |
| 12:38.4 | 2,000m | 3:09.6 | 51 | 476 | 31 | |
| 11:54.6 | 2,000m | 2:58.6 | 61 | 511 | 34 | |
| 12:30.5 | 2,000m | 3:07.6 | 53 | 482 | 36 | |
| 11:52.1 | 2,000m | 2:58.0 | 62 | 513 | 35 | |
| r1,183m |
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Workout Graph
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