Lorraine Richey 4x2000m/2:00r row
8,000m
Meters
51:09.8
Time
3:11.8
Pace
400
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 59:09.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 1786 |
| Drag Factor | 179 |
March 02, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.8 | 8,000m | 3:11.8 | 50 | 470 | 30 | |
| 12:43.8 | 2,000m | 3:10.9 | 50 | 473 | 33 | |
| 12:47.1 | 2,000m | 3:11.7 | 50 | 470 | 29 | |
| 12:49.6 | 2,000m | 3:12.4 | 49 | 469 | 30 | |
| 12:49.3 | 2,000m | 3:12.3 | 49 | 469 | 31 | |
| r1,167m |
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Workout Graph
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