Lorraine Richey 5000m row
5,000m
Meters
31:40.8
Time
3:10.0
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 156 |
March 06, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.8 | 5,000m | 3:10.0 | 51 | 475 | 30 |
| 6:39.1 | 1,000m | 3:19.5 | 44 | 451 | 27 |
| 6:25.5 | 2,000m | 3:12.7 | 49 | 468 | 27 |
| 6:22.2 | 3,000m | 3:11.1 | 50 | 472 | 28 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 34 |
| 5:57.5 | 5,000m | 2:58.7 | 61 | 510 | 36 |
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Workout Graph
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