Lorraine Richey 4x2500m/2:00r row
10,000m
Meters
1:03:45.4
Time
3:11.2
Pace
501
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 1:11:45.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 2296 |
| Drag Factor | 95 |
March 07, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.4 | 10,000m | 3:11.2 | 50 | 472 | 32 | |
| 16:52.9 | 2,500m | 3:22.5 | 42 | 444 | 28 | |
| 15:58.8 | 2,500m | 3:11.7 | 50 | 470 | 33 | |
| 15:09.6 | 2,500m | 3:01.9 | 58 | 500 | 36 | |
| 15:44.1 | 2,500m | 3:08.8 | 52 | 478 | 35 | |
| r1,166m |
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Workout Graph
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