Lorraine Richey 4x2500m/2:00r row
10,000m
Meters
1:00:34.4
Time
3:01.7
Pace
505
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,199m |
| Overall Time | 1:08:34.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 2326 |
| Drag Factor | 134 |
March 08, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.4 | 10,000m | 3:01.7 | 58 | 500 | 34 | |
| 15:49.1 | 2,500m | 3:09.8 | 51 | 476 | 28 | |
| 14:43.9 | 2,500m | 2:56.7 | 63 | 518 | 36 | |
| 15:18.9 | 2,500m | 3:03.7 | 56 | 494 | 36 | |
| 14:42.5 | 2,500m | 2:56.5 | 64 | 519 | 39 | |
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.