Lorraine Richey 4x2500m/2:00r row
10,000m
Meters
1:04:19.4
Time
3:12.9
Pace
500
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,163m |
| Overall Time | 1:12:19.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 2258 |
| Drag Factor | 137 |
March 09, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.4 | 10,000m | 3:12.9 | 49 | 467 | 31 | |
| 16:40.8 | 2,500m | 3:20.1 | 44 | 450 | 28 | |
| 16:03.8 | 2,500m | 3:12.7 | 49 | 468 | 35 | |
| 15:57.0 | 2,500m | 3:11.4 | 50 | 471 | 33 | |
| 15:37.8 | 2,500m | 3:07.5 | 53 | 482 | 32 | |
| r1,163m |
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Workout Graph
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