Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
31:31.1
Time
3:09.1
Pace
253
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 35:31.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 116 |
March 10, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.1 | 5,000m | 3:09.1 | 52 | 478 | 27 | |
| 17:16.1 | 2,500m | 3:27.2 | 39 | 435 | 25 | |
| 14:15.0 | 2,500m | 2:51.0 | 70 | 540 | 30 | |
| r588m |
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Workout Graph
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