Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
30:15.4
Time
3:01.5
Pace
252
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 34:15.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Stroke Count | 1117 |
| Drag Factor | 59 |
March 10, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 5,000m | 3:01.5 | 58 | 501 | 32 | |
| 15:41.0 | 2,500m | 3:08.2 | 53 | 480 | 31 | |
| 14:34.5 | 2,500m | 2:54.9 | 65 | 525 | 35 | |
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.