Lorraine Richey 20:15 row
3,123m
Meters
20:15.1
Time
3:14.5
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 131 |
March 10, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 3,123m | 3:14.5 | 48 | 463 | 30 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 27 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 32 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 32 |
| 20:15.1 | 28m | 4:29.6 | 18 | 361 | 16 |
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