Lorraine Richey 4x2500m/2:00r row
10,000m
Meters
1:02:59.2
Time
3:08.9
Pace
500
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,226m |
| Overall Time | 1:10:59.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 2171 |
| Drag Factor | 185 |
March 11, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.2 | 10,000m | 3:08.9 | 52 | 478 | 30 | |
| 16:08.9 | 2,500m | 3:13.7 | 48 | 465 | 29 | |
| 15:51.7 | 2,500m | 3:10.3 | 51 | 474 | 30 | |
| 15:30.1 | 2,500m | 3:06.0 | 54 | 487 | 31 | |
| 15:28.4 | 2,500m | 3:05.6 | 55 | 488 | 33 | |
| r1,226m |
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Workout Graph
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