Lorraine Richey 5000m row
5,000
Meters
30:50.3
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 187 |
March 12, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 5,000 | 3:05.0 | 55 | 490 | 250 | 30 |
| 6:36.7 | 1,000 | 3:18.3 | 45 | 454 | 50 | 27 |
| 6:09.2 | 2,000 | 3:04.6 | 56 | 491 | 50 | 32 |
| 6:05.8 | 3,000 | 3:02.9 | 57 | 496 | 50 | 30 |
| 6:03.9 | 4,000 | 3:01.9 | 58 | 499 | 50 | 31 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 50 | 31 |
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Workout Graph
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