Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
33:20.0
Time
3:20.0
Pace
250
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 37:20.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 146 |
March 12, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 5,000m | 3:20.0 | 44 | 450 | 27 | |
| 17:10.4 | 2,500m | 3:26.0 | 40 | 437 | 27 | |
| 16:09.6 | 2,500m | 3:13.9 | 48 | 465 | 28 | |
| r609m |
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Workout Graph
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