Lorraine Richey 2x3500m/2:00r row
7,000m
Meters
41:55.2
Time
2:59.6
Pace
354
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 45:55.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 143 |
March 16, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 7,000m | 2:59.6 | 60 | 507 | 30 | |
| 21:27.7 | 3,500m | 3:03.9 | 56 | 493 | 29 | |
| 20:27.5 | 3,500m | 2:55.3 | 65 | 523 | 32 | |
| r643m |
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Workout Graph
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