Lorraine Richey 4x3000m/2:00r row
12,000m
Meters
1:16:49.2
Time
3:12.0
Pace
600
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,179m |
| Overall Time | 1:24:49.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 2678 |
| Drag Factor | 210 |
March 18, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:49.2 | 12,000m | 3:12.0 | 49 | 470 | 31 | |
| 19:54.3 | 3,000m | 3:19.0 | 44 | 452 | 29 | |
| 18:38.0 | 3,000m | 3:06.3 | 54 | 486 | 34 | |
| 18:39.0 | 3,000m | 3:06.5 | 54 | 485 | 33 | |
| 19:38.0 | 3,000m | 3:16.3 | 46 | 459 | 31 | |
| r1,179m |
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Workout Graph
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