Lorraine Richey 3x3000m/2:00r row
9,000m
Meters
1:01:46.3
Time
3:25.9
Pace
451
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,815m |
| Overall Time | 1:07:46.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 1955 |
| Drag Factor | 162 |
March 19, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.3 | 9,000m | 3:25.9 | 40 | 437 | 28 | |
| 21:35.6 | 3,000m | 3:35.9 | 35 | 419 | 27 | |
| 20:40.8 | 3,000m | 3:26.8 | 40 | 436 | 29 | |
| 19:29.8 | 3,000m | 3:14.9 | 47 | 462 | 31 | |
| r815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.