Lorraine Richey 2x3000m/2:00r row
6,000m
Meters
45:07.1
Time
3:45.5
Pace
303
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 49:07.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 140 |
March 24, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 6,000m | 3:45.5 | 30 | 404 | 26 | |
| 22:18.1 | 3,000m | 3:43.0 | 32 | 408 | 26 | |
| 22:49.0 | 3,000m | 3:48.1 | 29 | 401 | 26 | |
| r342m |
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Workout Graph
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