Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
34:48.4
Time
3:28.8
Pace
250
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 38:48.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
March 24, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 5,000m | 3:28.8 | 38 | 432 | 26 | |
| 17:38.4 | 2,500m | 3:31.6 | 37 | 426 | 26 | |
| 17:10.0 | 2,500m | 3:26.0 | 40 | 437 | 27 | |
| r563m |
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Workout Graph
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