Lorraine Richey 3000m row
3,000m
Meters
20:07.5
Time
3:21.2
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 148 |
March 26, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,000m | 3:21.2 | 43 | 447 | 30 |
| 4:14.4 | 600m | 3:32.0 | 37 | 426 | 26 |
| 4:02.7 | 1,200m | 3:22.2 | 42 | 445 | 29 |
| 4:01.4 | 1,800m | 3:21.1 | 43 | 447 | 29 |
| 3:54.1 | 2,400m | 3:15.0 | 47 | 462 | 32 |
| 3:54.9 | 3,000m | 3:15.7 | 47 | 460 | 35 |
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Workout Graph
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