Lorraine Richey 3000m row
3,000m
Meters
19:50.2
Time
3:18.3
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 119 |
March 27, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 3,000m | 3:18.3 | 45 | 454 | 33 |
| 4:11.7 | 600m | 3:29.7 | 38 | 430 | 27 |
| 4:00.2 | 1,200m | 3:20.1 | 44 | 450 | 31 |
| 3:58.9 | 1,800m | 3:19.0 | 44 | 452 | 34 |
| 3:55.9 | 2,400m | 3:16.5 | 46 | 458 | 37 |
| 3:43.6 | 3,000m | 3:06.3 | 54 | 486 | 37 |
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Workout Graph
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