Lorraine Richey 4x2500m/2:00r row
10,000m
Meters
1:08:14.5
Time
3:24.7
Pace
500
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 1:16:14.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 2246 |
| Drag Factor | 164 |
March 29, 2022 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.5 | 10,000m | 3:24.7 | 41 | 440 | 29 | |
| 17:52.7 | 2,500m | 3:34.5 | 35 | 421 | 28 | |
| 16:54.6 | 2,500m | 3:22.9 | 42 | 444 | 29 | |
| 16:46.8 | 2,500m | 3:21.3 | 43 | 447 | 31 | |
| 16:40.4 | 2,500m | 3:20.0 | 44 | 450 | 32 | |
| r1,013m |
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Workout Graph
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