Lorraine Richey 30:00 row
4,364m
Meters
30:00.0
Time
3:26.2
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 162 |
March 30, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,364m | 3:26.2 | 40 | 437 | 29 |
| 6:00.0 | 840m | 3:34.2 | 36 | 422 | 27 |
| 12:00.0 | 867m | 3:27.6 | 39 | 434 | 29 |
| 18:00.0 | 880m | 3:24.5 | 41 | 440 | 29 |
| 24:00.0 | 878m | 3:25.0 | 41 | 439 | 30 |
| 30:00.0 | 899m | 3:20.2 | 44 | 450 | 33 |
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