Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
33:03.5
Time
3:18.3
Pace
250
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 37:03.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 1122 |
| Drag Factor | 198 |
March 30, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 5,000m | 3:18.3 | 45 | 454 | 30 | |
| 17:07.7 | 2,500m | 3:25.5 | 40 | 438 | 30 | |
| 15:55.9 | 2,500m | 3:11.1 | 50 | 472 | 32 | |
| r530m |
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Workout Graph
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