Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
34:51.6
Time
3:29.1
Pace
250
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 38:51.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 1134 |
| Drag Factor | 144 |
April 03, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.6 | 5,000m | 3:29.1 | 38 | 431 | 29 | |
| 17:42.2 | 2,500m | 3:32.4 | 37 | 425 | 29 | |
| 17:09.4 | 2,500m | 3:25.8 | 40 | 438 | 31 | |
| r508m |
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Workout Graph
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